{"id":174,"date":"2026-01-24T15:07:29","date_gmt":"2026-01-24T04:07:29","guid":{"rendered":"https:\/\/icieducation.ca\/blog\/?p=174"},"modified":"2026-01-24T21:54:51","modified_gmt":"2026-01-24T10:54:51","slug":"why-we-procrastinate-on-studying-and-how-to-stop","status":"publish","type":"post","link":"https:\/\/icieducation.ca\/blog\/why-we-procrastinate-on-studying-and-how-to-stop\/","title":{"rendered":"Why We Procrastinate on Studying (And How to Stop)"},"content":{"rendered":"<div 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dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-175\" src=\"https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-300x200.jpg\" alt=\"\" width=\"653\" height=\"435\" srcset=\"https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-300x200.jpg 300w, https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-1024x683.jpg 1024w, https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-768x512.jpg 768w, https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-1536x1024.jpg 1536w, https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-2048x1365.jpg 2048w, https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-50x33.jpg 50w, https:\/\/icieducation.ca\/blog\/wp-content\/uploads\/2026\/01\/Why-We-Procrastinate-on-Studying-And-How-to-Stop-scaled.jpg 1386w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/p>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">You sit down at your desk: textbook open, laptop ready, and a fresh cup of coffee in hand. You\u2019re ready to get to work until you remember the dishwasher needs unloading. Or maybe you decide to check your email \u201cjust one more time.\u201d An hour later, your spice rack is perfectly organised, but your assignment hasn\u2019t been touched.<\/p>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Sound familiar? You\u2019re not alone. Research published in <i><em class=\"italic\">Psychological Bulletin<\/em><\/i> by Piers Steel reveals that 80-95% of university students procrastinate, with many identifying as chronic procrastinators.<\/p>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Procrastination isn\u2019t laziness. For busy professionals juggling work, family, and education, it\u2019s often a response to stress, fear of failure, or uncertainty about where to start. The good news? Procrastination is a habit, and habits can change.<\/p>\n<h2 class=\"font-semibold pdf-heading-class-replace pb-xxs text-xl leading-[40px] [&amp;:not(:first-child)]:pt-[21px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">Why We Procrastinate<\/h2>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">To address procrastination, we first need to understand its causes. While it\u2019s easy to blame poor willpower, procrastination often stems from emotional factors. Tasks are delayed because they\u2019re tied to negative feelings like anxiety, boredom, or self-doubt.<\/p>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Psychologists distinguish between &#8220;intentional delay&#8221; (a valid strategy for planning) and irrational procrastination (delaying tasks despite knowing it will cause harm). The latter is often driven by perfectionism, fear of failure leads to postponement to protect self-esteem. This creates a vicious cycle: delay increases stress, making the task feel even harder to start.<\/p>\n<div class='blog_banner'>\n                <a href='\/courses'>\n                    <div class='blog_banner_link'>\n                        Find your next course with <strong>ICI<\/strong>\n                    <\/div>\n                    <div class='blog_banner_more' style='top: -18%;'>Learn More<\/div>\n                <\/a>\n            <\/div><h2 class=\"font-semibold pdf-heading-class-replace pb-xxs text-xl leading-[40px] [&amp;:not(:first-child)]:pt-[21px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">How to Stop Procrastinating: 6 Proven Strategies<\/h2>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Breaking the procrastination cycle requires moving from vague intentions to clear, actionable steps. Here are research-backed strategies to help you get started:<\/p>\n<h3 class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [&amp;:not(:first-child)]:pt-[15px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">1. Time Management That Works<\/h3>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Effective time management isn\u2019t about filling every minute of your day; it\u2019s about reducing decision fatigue and creating a plan.<\/p>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\"><b><strong class=\"font-semibold\">Try the Pomodoro Technique<\/strong><\/b><br \/>\nThe Pomodoro Technique helps make tasks feel manageable. Work for 25 minutes, then take a 5-minute break. Tools like Pomofocus can help you stick to this method.<\/p>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\"><b><strong class=\"font-semibold\">Use Time Blocking<\/strong><\/b><br \/>\nSchedule specific times for tasks on your calendar. This eliminates the mental debate of \u201cshould I start now or later?\u201d Learn more about time blocking in this <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/hbr.org\/2018\/12\/how-timeboxing-works-and-why-it-will-make-you-more-productive\" target=\"_blank\" rel=\"noopener\">Harvard Business Review article<\/a>.<\/p>\n<h3 class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [&amp;:not(:first-child)]:pt-[15px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">2. Prioritise with the Eisenhower Matrix<\/h3>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">The Eisenhower Matrix helps you prioritise tasks by urgency and importance, preventing &#8220;procrasti-working&#8221; (doing easy, low-priority tasks to avoid harder ones).<\/p>\n<ul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\">\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"1\"><b><strong class=\"font-semibold\">Urgent &amp; Important:<\/strong><\/b> Do these first (e.g., deadlines).<\/li>\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"2\"><b><strong class=\"font-semibold\">Important, Not Urgent:<\/strong><\/b> Schedule these (e.g., long-term projects).<\/li>\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"3\"><b><strong class=\"font-semibold\">Urgent, Not Important:<\/strong><\/b> Delegate these (e.g., minor errands).<\/li>\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"4\"><b><strong class=\"font-semibold\">Neither:<\/strong><\/b> Eliminate these (e.g., scrolling Instagram).<\/li>\n<\/ul>\n<h3 class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [&amp;:not(:first-child)]:pt-[15px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">3. Create a Distraction-Free Workspace<\/h3>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Your environment shapes your behaviour. Remove distractions and dedicate a space for studying. For digital interruptions, use tools like <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/freedom.to\/\" target=\"_blank\" rel=\"noopener\">Freedom<\/a> or <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/getcoldturkey.com\/\" target=\"_blank\" rel=\"noopener\">Cold Turkey<\/a> to block distracting websites.<\/p>\n<h3 class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [&amp;:not(:first-child)]:pt-[15px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">4. Use &#8220;If-Then&#8221; Plans<\/h3>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">&#8220;If-then&#8221; plans are powerful for building new habits. For example: \u201cIf it\u2019s 7:00 pm on Tuesday, then I\u2019ll study for 30 minutes.\u201d Research by Gollwitzer and Sheeran shows that these plans significantly improve goal achievement.<\/p>\n<h3 class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [&amp;:not(:first-child)]:pt-[15px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">5. Leverage Technology<\/h3>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Technology can help you stay on track.<\/p>\n<ul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\">\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"1\"><b><strong class=\"font-semibold\">Task Management Tools:<\/strong><\/b> Apps like <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/trello.com\/\" target=\"_blank\" rel=\"noopener\">Trello<\/a> or <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/asana.com\/\" target=\"_blank\" rel=\"noopener\">Asana<\/a> help break tasks into manageable steps.<\/li>\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"2\"><b><strong class=\"font-semibold\">Note-Taking Apps:<\/strong><\/b> Tools like <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/www.notion.so\/\" target=\"_blank\" rel=\"noopener\">Notion<\/a> or <a class=\"text-link underline underline-offset-4\" dir=\"ltr\" href=\"https:\/\/evernote.com\/\" target=\"_blank\" rel=\"noopener\">Evernote<\/a> help organise research.<\/li>\n<\/ul>\n<h3 class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [&amp;:not(:first-child)]:pt-[15px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">6. Build Accountability<\/h3>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Accountability can keep you motivated.<\/p>\n<ul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\">\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"1\"><b><strong class=\"font-semibold\">Partner Up:<\/strong><\/b> Study with a friend, even virtually, to track progress.<\/li>\n<li class=\"text-md font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pb-0 [&amp;&gt;ol]:!pt-0 [&amp;&gt;ul]:!pb-0 [&amp;&gt;ul]:!pt-0\" dir=\"ltr\" value=\"2\"><b><strong class=\"font-semibold\">Communicate with Family:<\/strong><\/b> Share your schedule so they can support, not disrupt, your study time.<\/li>\n<\/ul>\n<h2 class=\"font-semibold pdf-heading-class-replace pb-xxs text-xl leading-[40px] [&amp;:not(:first-child)]:pt-[21px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">The Benefits of Overcoming Procrastination<\/h2>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Beating procrastination isn\u2019t just about improving grades. It reduces stress, builds confidence, and frees up your time to relax without guilt. By starting tasks sooner, you\u2019ll enjoy the satisfaction of finishing them and have more time to unwind.<\/p>\n<h2 class=\"font-semibold pdf-heading-class-replace pb-xxs text-xl leading-[40px] [&amp;:not(:first-child)]:pt-[21px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">Ready to Take the Next Step?<\/h2>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Once you\u2019ve tackled procrastination, you\u2019ll be ready to pursue bigger goals. Consider an <a href=\"https:\/\/icieducation.ca\/courses\/\" target=\"_blank\" rel=\"noopener\">online course<\/a>. The programs are 100% online and designed for busy professionals. Build the habits now that will set you up for long-term success.<\/p>\n<h2 class=\"font-semibold pdf-heading-class-replace pb-xxs text-xl leading-[40px] [&amp;:not(:first-child)]:pt-[21px] [&amp;_.underline]:underline-offset-[6px] [&amp;_a]:underline-offset-[6px]\" dir=\"ltr\">Summary<\/h2>\n<p class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\" dir=\"ltr\">Procrastination is often tied to stress, fear of failure, or negative emotions, not laziness. By using strategies such as time blocking, &#8220;if-then&#8221; plans, and a focused workspace, you can break the cycle and take actionable steps toward your goals. Start small, whether it\u2019s organising your schedule or setting a timer for 25 minutes of focused work. Consistency is key, and the rewards are well worth it.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You sit down at your desk: textbook open, laptop ready, and a fresh cup of coffee in hand. You\u2019re ready to get to work until you remember the dishwasher needs unloading. Or maybe you decide to check your email \u201cjust one more time.\u201d An hour later, your spice rack is perfectly organised, but your assignment [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[110,111,112,109],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-tips","tag-how-to-stop-procrastinating","tag-study","tag-study-tools","tag-why-we-procrastinate"],"acf":[],"_links":{"self":[{"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":5,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/posts\/174\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icieducation.ca\/blog\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}